At the same time, I was overwhelmed by intense emotions. My nervous system was always on edge, leaving me anxious, stressed, and often lost. Depression set in, and anxiety made it hard to socialise or enjoy anything. I felt frustrated with the healthcare system and isolated, misunderstood by those around me. This emotional toll kept me from fully engaging in life, as I withdrew from people and things I once loved.

And then, there was the pain itself. It dominated my thoughts and drained my energy, leaving me too fatigued to keep up with work, studies, or relationships. The constant discomfort trapped me in a vicious cycle, where pain triggered negative thoughts and emotions, only making the pain feel worse. I feared that I’d lost control over my life and that my dreams and ambitions were slipping away, replaced by a life defined by suffering and struggle.

Then, something changed. I realised that if I didn’t find a way to regain control, my pain would continue to dictate my life. I didn’t want to live that way anymore, so I took the first step toward change. It wasn’t easy, but it was necessary.

I started with trouble-shooting my Mindset & Cognitive Barriers. I learned to challenge my self-limiting beliefs, to question the negativity, and to develop a more resilient mindset. I found ways to reframe my thoughts, to look at my situation with a new perspective, and to start rebuilding my sense of self-worth. It wasn’t about pretending the pain didn’t exist—it was about learning how to manage my thoughts in a way that didn’t make the pain worse.

Next, I focused on Emotional Regulation. I began to understand my emotions instead of letting them overwhelm me. I practised techniques to calm my nervous system and to reduce my stress levels. I found ways to manage the frustration, anger, and sadness that had taken over my life. I realised that my emotions were valid, but they didn’t have to control me. Step by step, I started to regain a sense of emotional stability.

I also tackled the persistent bothersome pain sensations with implementing Pain Therapeutic Interventions. I learned techniques that helped reduce the intensity of my pain—mindfulness, relaxation exercises, and somatic therapies that provided real relief. I began to feel like I had some control over the pain, even if it wasn’t completely gone. It was a powerful shift, and it gave me the confidence to keep moving forward.

Finally, I knew I had to overcome my lack of energy and motivation. I applied Behavioural Activation and Modification into my routine—small, achievable steps that slowly built up my stamina. I set simple goals, like short walks or gentle exercises, and I celebrated every win, no matter how small. Gradually, I started to feel stronger, more capable, and more in control of my life.

Over time, I began to rediscover my sense of purpose. I set goals and pursued them, not letting my condition dictate what I could or couldn’t do. I learned to focus on what I could achieve rather than what I couldn’t. My life was no longer centred around pain—it was about living fully, even with my limitations.

Today, my life is completely different from where I was. I’m no longer just getting by; I’m genuinely living again. The pain is still there, but it doesn’t control me anymore. Instead of being trapped in a cycle of frustration and struggle, I’m living a life full of purpose, real connections, and hope. I wake up each day feeling ready for whatever comes, knowing I have the strength and tools to face it.

I’ve found a sense of peace and control that I thought I’d lost forever. I’m able to do things I love—whether it’s spending time with my family, picking up hobbies again, or simply enjoying a quiet moment without pain taking over. Life feels bigger now. I can dream, make plans, and actually live without pain stopping me. This change has made everything brighter, more joyful, and so much more satisfying.

The best part? I’m no longer defined by my condition. I feel strong, capable, and in charge of my life. I have a calm, steady mind, a real sense of who I am, and a hopeful outlook that carries me through each day. This isn’t just a little better—it’s a whole new life. And I wouldn’t trade it for anything.

Now, as a Certified Psychotherapist, Counsellor, Certified Life Coach, NLP Certified Practitioner, Certified Mindset Coach, Certified Manifestation Coach I am here to support you on your journey. I use a combination of Pain Science, Modern Psychology, Psychotherapy & Neuroscience to get you the most effective transformation possible.

Now, I help individuals like yourself who feel trapped and overwhelmed by their daily struggles feel empowered and regain control so they can start saying "yes" to life again.

If my journey resonates with you, know that change is possible. It starts with one step—a step toward reclaiming your life, despite the pain. And I’m here to guide you every step of the way.